FLY-TECH INTRO designed for everyone especially beginners. You'll focus on how to breath, engage core & transfer weight properly in order to lead to the truth low impact exercise.
FLY-TECH REHAB is a unique class designed for people who want to enjoy the workout despite having problems or pain over the knees or ankles, arms or back.
FLY-TECH The signature class of TechnoFit. With a focus on CHOREOGRAPHY, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability
A new fun way of sport for kids 5 -10 years old and parents. Children and parents will learn different skills in FLY-TECH. Through fun and challenging games, not only develop the physical control and coordination but also Parent-child relationship, a good family FLYING activity
FLY-TECH Fitness is one of the latest fitness trends that are rocking the world these days. The busy, stressful life we live always requires something new, something different, something which can juice up the apathy. Sports basically a great practice to free the body from all the negativity, but we tend to get bored of the routine. In case you are in the same boat, now we list you the best things about the new craze, FLY-TECH.
True to its namesake, students on a FLY-TECH Fitness class are strapped into harnesses and fixed to the ceiling with a FLY-TECH cord. Thanks to this suspension, the magic of this workout form is that some exercises are easier, and some are harder to execute. Accordingly, this makes the whole workout much more fun, though you need to prepare for an absolute tough, sweaty session. While you can fly as lightly just as Peter Pan, FLY-TECH Fitness is actually the combination of resistance training and cardiovascular workout.
Muscle building and fat burning Since the FLY-TECH cord helps carrying your weight, resistance movements like planks or push-ups are a bit easier to perform. Nevertheless, the fact that you are constantly on the move means that you are doing low-intensity exercises which activates the stored fat of your body and starts burning it, building muscles at the same time.
FLY-TECH Fitness trainings are also great to efficiently enhance your mobility. Owing to the cord that absorbs most of the impact on your joints, you are allowed to carry out movements which require more flexibility. You do not need to worry about tight muscles and joints anymore, because this type of training will be a game changer.
Being one of the most unique workouts, FLY-TECH Fitness trainings also offer a huge amount of fun. Flying around the gym while you are attached to the ceiling makes you feel completely weightless and carefree, hence releasing endorphins in your body resulting a happy and joyful attitude.
You may wonder what kind of exercises can be done while being fixed to the ceiling with a massive, strong cord. Well, more than you think! The concept is a brand new, exciting way of trainings in itself, furthermore, there are endless options to spice up your FLY-TECH Fitness workout. Depending on personal preferences, you can choose to implement resistance or even cardio movements to your routine as well, according to your goals. Thanks to the versatility, FLY-TECH Fitness is ideal for everyone indeed, regardless of age, fitness level or physical condition. Read more about our FLY-TECH Fitness Package and join us on the next session.